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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Episodes
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
In my previous podcast episode I talked about how career burnout is becoming an epidemic. But, today on the Intentional Leadership Podcast we are talking about managing our health and how it can prevent burnout.
The foundation to good health is nutrition. If you're looking to create the best possible life for yourself, where optimum performance in your personal and professional life is the norm, you must take your nutrition seriously.
In our house my husband, Graham, is the chef and together we’ve created a few nutrition habits to help us eat right and power up our nutrition so that we have really great energy. So, I thought that I’d bring him on the podcast today to share a bit of his story and how he’s helping our family stay on track.
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