Find Joy Every Day: Simple Tips for Creating Joyful Moments

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about the idea of reclaiming joy in your life. Life's challenges often overshadow the joy that once came effortlessly, like it did when you were a child. Remember those carefree days when laughter was abundant, and joy was your default setting? Somewhere along the way, amid work responsibilities, family commitments, and life's curveballs, you've lost touch with that innate joy. Today, I want to help you reconnect with it. Take a moment to reflect on the past month. What moments brought you genuine joy? What made you smile, laugh, or simply feel alive? Was it a work project that ignited your passion? Or perhaps a cherished moment with loved ones? If you're struggling to recall joyous moments, you're not alone. Many business leaders lead lives so packed with obligations that there's little room for joy. Like me, I am guilty of creating a hectic and frenetic schedule. I can do 'just one more thing' before....then at the end of the day I am too exhausted to do something that gives me joy. That's why it's crucial to pause and intentionally carve out space for the things that bring you happiness. Watch today and find fun ways to increase joy in your life! It will make a difference! Remember, you hold the power to design a life you love. It's time to press pause and awaken your joy.