How to Stop Living on Automatic™️: Mindfulness for Self-Awareness & Presence

Imagine yourself trying to navigate a maze blindfolded—stumbling, bumping into walls, and not really knowing where you're going. This is what life can feel like without self-awareness. In our latest podcast episode, How to Stop Living on Automatic™️, Graham and I delve into the importance of self-awareness and how it can transform your life. Without it, you might find yourself operating on autopilot, going through the motions without really knowing what's happening from moment to moment. When you become self-aware, you start to navigate your life with intention and clarity. We discuss practical strategies for increasing self-awareness, from mindfulness practices to recognizing and letting go of unhelpful emotions. It's all about being present, understanding what's going on inside you, and not letting life's challenges keep you swirling in your head. You'll find that being self-aware not only enhances your own life but also helps you connect more deeply with others. It's time to stop living on automatic™️ and start living with intention.