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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
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Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Today, I want to share with you a powerful practice that has profoundly impacted my life and the lives of many I coach: a mindset reset through breathwork.
In your journey as a leader or entrepreneur, you may encounter moments that challenge your mental and emotional balance. Sometimes, these moment can leave you entangled in a web of negative thoughts.
The transformative tool of breathwork for a mindset reset is about more than just taking a few deep breaths. It's a deliberate method to shift from a negative to a positive mindset, harnessing the power of your breath.
The beauty of this exercise is in the simplicity and immediacy. Whenever you find yourself caught in a spiral of negative thinking, pause. Take a moment to engage in this breathwork practice.
By controlling your breath, you gain control over your thoughts, steering them away from negativity and towards positivity and clarity.
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