Press Pause: Get Out Your Color Crayons

Do you recall those carefree days when a box of crayons and a coloring page could capture you undivided attention?

While the challenges and dynamics of your role as a business leader has evolved considerably, the profound benefits of coloring remain unchanged.

Surprised? So was I.

Adult coloring books have recently claimed a spot in popular culture. At first glance, it may seem like an unexpected diversion for a high-achieving leader like you.

But peel back the layers, and you'll find an activity with benefits tailored especially for you.

Coloring allows for a unique blend of mindfulness and relaxation. In your whirlwind of meetings, decisions, and responsibilities, a few moments with a coloring book or another simple yet creative task can ground you and switch off the barrage of thoughts in your head.

In this week's podcast episode, learn how you can implement some simple things into your day to add some fun while lowering your stress.

Watch the full episode on YouTube here.