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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
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Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Welcome to episode 19 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When you are feeling overwhelmed and out of control, it's time to Press Pause.
Pressing Pause and taking the time to journal when feeling overwhelmed can be an effective way to process your emotions, gain clarity, and reduce stress.
Remember that journaling is a personal practice, and there are no right or wrong ways to do it.
The goal is to tune into your emotions and gain insight into your experiences so that you can move forward with greater clarity and self-awareness.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Journal.
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