Press Pause: Listen to Your Body

Welcome to episode 7 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

When you find yourself hitting a road block in your day you need to Press Pause.

As a high-achieving entrepreneur you are wired to push through, especially when it is tough going.

But listen up, my friend. This doesn't always serve you.

After more than two decades as a successful entrepreneur, I have been there and have "pushed through" more times than I would like to admit.

There is a place for this and the drive to persevere is a positive trait. However, I have learned over the years when you continue to push yourself to the limit over and over, you deplete yourself and it doesn't serve you or your team.

You are not working at your best when you're running on empty.

This is your reminder today to listen to your body and take a break when you are tired and blocked.