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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
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Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Are you someone that is easily able to get the proper rest you need? Or does stress impact your ability to get a good night鈥檚 sleep?馃 As a busy mom and entrepreneur it is easy to be the latter of the two, I know I was. You eat, sleep, and breathe work. You work two full time jobs as a parent and business owner. And even when you go to bed your mind is still on the go.馃く In this moment, you need to Press Pause鈴革笍. Press Pause鈴革笍 and make an 8 PM rule. This means at 8 PM each night it's time to start your nightly wind down. This means not going back to do work even though it's tempting. Doing so will only reenergize your brain when it needs the rest.
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