Press Pause: Ocean Breathing

Have you ever been in a stressful situation and found yourself holding your breath?

Shallow breathing or even holding your breath is actually quiet common and many of us do it without even realizing it's happening.

That's why today I am excited to share a transformative breathing practice that can make a significant difference in your life - and it only takes a few minutes.

It's called ocean breathing, also known as Ujjayi Pranayama breath in yoga, and let me tell you, it's truly remarkable how something so simple can have such a profound impact on your well-being.

Ocean breathing, is a powerful technique aimed at calming both the body and mind.

By engaging in this practice, you can stimulate the vagus nerve, which plays a crucial role in relaxation and stress reduction.

The beauty of this breathing technique lies in its simplicity and accessibility.

You can incorporate this practice into your daily routine, whether you're at home, in the office, or even on-the-go. It requires no special equipment or prior experience—just a few moments of your time and a willingness to prioritize your well-being.

If you're curious to learn more about oceanic breathing and experience its benefits firsthand, tune in to my latest podcast episode.