Press Pause: Stop Your Negative Self Talk

Welcome to episode 24 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.  

Do you often find yourself engaging in negative self-talk? Do you criticize yourself for the smallest mistakes or flaws?

It's time to put a stop to this harmful habit and start practicing self-love and self-compassion. Negative self-talk can significantly impact your mental health and self-esteem. When you constantly berate yourself, you create a toxic cycle that can lead to anxiety, depression, and other mental health issues.

Here are 4 tips to break free from negative self-talk:

1.First, become aware of it.

2.Pay attention to the negative thoughts that arise throughout the day and challenge them.

3.Instead of dwelling on your shortcomings, focus on your strengths and accomplishments.

4.Spend time with people who uplift and encourage you.

Remind yourself of your worth and that you are deserving of love and respect, just like everyone else.

Self-love and self-compassion are powerful tools for improving your mental health and overall well-being.

Watch the full episode on our YouTube channel here.