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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Are you getting the restful sleep you need each evening?
If sleep is something you feel like never comes naturally I understand. As a busy entrepreneur and parent finding time to get sleep, especially when you are always on the go, is a challenge. And when you finally get to bed your brain isn't shutting off.
In this moment, you need to Press Pause.
Press Pause and follow my Tips for Great Sleep. My first tip to you is to set a regular sleep schedule. When you are going to bed and waking up at the same time each day, even on weekends, you are training your body to wind down and wake up naturally and produce melatonin when it is time for bed.
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