Intentional Leadership Podcast

Press Pause: How to Stop Obsessing Over a Problem

Welcome to episode 8 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

Are you stuck obsessing over something in your life that should be done with?

I know, I get it. You get stuck in this loop when something goes wrong only to think it will get worse.

When often times it is out of your control. In this moment, you need to Press Pause.

Press Pause and reevaluate your situation. Choose to let go of what is not in your control.

Press Pause: Listen to Your Body

Welcome to episode 7 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

When you find yourself hitting a road block in your day you need to Press Pause.

As a high-achieving entrepreneur you are wired to push through, especially when it is tough going.

But listen up, my friend. This doesn't always serve you.

After more than two decades as a successful entrepreneur, I have been there and have "pushed through" more times than I would like to admit.

There is a place for this and the drive to persevere is a positive trait. However, I have learned over the years when you continue to push yourself to the limit over and over, you deplete yourself and it doesn't serve you or your team.

You are not working at your best when you're running on empty.

This is your reminder today to listen to your body and take a break when you are tired and blocked.

Press Pause: Take a Break

Welcome to my new episode of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast.

In today's Pause you will learn how to Press Pause: Take a Break.

Is the first thing that comes to your mind, "When will I ever have the time for a break?" If so, then you need to Press Pause!

I know as a busy entrepreneur and parent it is difficult to find time in the day to breathe sometimes - let alone take an actual break. However, it is imperative that you take breaks throughout your day to reset and be ready for the next task.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause.

The Mindset Shift from Scarcity to Abundance

Welcome back to Season 3 of the Intentional Leadership Podcast. 

Today we will be talking about The Mindset Shift from Scarcity to Abundance.

When you are in a scarcity mindset you need to take a step out of it, and then be prepared to step again.

The constant action of you moving forward versus being stuck in your current circumstance will help you move out of this scarcity mindset to one of abundance.

My friend, even when you feel like you are drowning in your circumstances and find yourself in a fear and scarcity mindset, you can change it. It's time to take back control of your mindset.

Here's how:

• Imagine yourself in the life of abundance you desire. See it in your mind's eye.
• Envision yourself going from scarcity to abundance and making it happen.
• Then draw up a plan to get there.
• Take the first step.

It starts with you and your desire to live an abundant life.

Press Pause: When You’re Having a Bad Day

Welcome to episode 5 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast.

In today's Pause you will learn how to Press Pause: When You're Having a Bad Day.

It happens! There are going to be days that no matter how you've set it up to be a day of success that you just have a bad day. You end up really beating yourself up in the end.

The good news is you can Press Pause and reset yourself. Learn how by tuning in to today’s short episode. In just a few minutes you can learn a valuable tool to implement right away when you are having one of those days.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause.

Press Pause: Write it Out!

Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

In today's Pause you will learn how to take 10 minutes to write it out when you are feeling overwhelmed.

If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and write out all the things on your mind.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Write it Out!

Press Pause: Take a Mindful Moment

Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

In today's Pause you will learn how to take a mindful moment and stay more mindful throughout the day.

If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and settle your mind down.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Take a Mindful Moment.

Today you can learn to Press Pause and overcome it.

Press Pause: Breathe

Welcome to episode 2 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast..

In today's Pause you and I will be going through how to Breathe when you are overwhelmed.

Often in your busy life as an entrepreneur, you don't take time for yourself, and you rarely take time to just breathe a moment.

If you feel as you go through your day that your getting overwhelmed and out of control. Press Pause and breathe.

Today you can learn to Press Pause and overcome it.

Watch the full episode here on YouTube - Press Pause: Breathe.

Press Pause: How to Recognize Your Fear Warning Symptoms

Welcome to the first episode of my new podcast show, Press Pause, a special Tuesday series of the Intentional Leadership Podcast.

In today's Pause you and I will be going through how to Recognize Your Fear Warning Symptoms.

Sometimes when you are going about your day, you may have symptoms of fear arise.

Today's tips will show you how to recognize it and do something about it. You don't have to let fear ruin your day.

Today you can learn to Press Pause and overcome it.

Watch this episode now on YouTube - Press Pause: Recognize Your Fear Warning Symptoms.

How to Let Go of Fear’s Strong Grasp

Welcome back to another to Intentional Leadership episode!   

In today’s episode you will learn How to Let Go of Fear's Strong Grasp and Live Life Free of Fear.

There is no question – there is an overarching mindset of fear in today’s world. And there certainly are a lot of reasons for it. Coming out of the last two years fear and uncertainty have been everywhere. Businesses have struggled, there is economic uncertainty and you add on top of it personal challenges, and fear of the future.  

But here’s the good news: Fear and anxiety to do not need to rule your life. 

You can move from a mindset of fear to a mindset of freedom and peace and we are going to show you how.

4 Key Points we will cover in this podcast episode:

1. Tuning into your fear.
2. Recognizing your usual M.O.
3. Realizing you don't have to stay in survival mode.
4. What steps you can take to remove fear's grip on your life.

Download our free Leader’s Guide – 5 Questions to Move From a Mindset of Fear to Freedom