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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Episodes
Thursday Dec 15, 2022
Tuesday Dec 13, 2022
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
We have all been there, those moments when something just completely sets you off. That phone call, something happened, or you have just had enough…
In this moment, you need to Press Pause.⏸️
Press Pause and recognize what this feel of anger is all about. It may be something small or something that has been an issue for a while.
❌️But don't let this anger control you.❌️
Listen to your feelings and respond with reason.
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Are you getting the restful sleep you need each evening?
If sleep is something you feel like never comes naturally I understand. As a busy entrepreneur and parent finding time to get sleep, especially when you are always on the go, is a challenge. And when you finally get to bed your brain isn't shutting off.
In this moment, you need to Press Pause.
Press Pause and follow my Tips for Great Sleep. My first tip to you is to set a regular sleep schedule. When you are going to bed and waking up at the same time each day, even on weekends, you are training your body to wind down and wake up naturally and produce melatonin when it is time for bed.
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Are you someone that is easily able to get the proper rest you need? Or does stress impact your ability to get a good night’s sleep?🤔 As a busy mom and entrepreneur it is easy to be the latter of the two, I know I was. You eat, sleep, and breathe work. You work two full time jobs as a parent and business owner. And even when you go to bed your mind is still on the go.🤯 In this moment, you need to Press Pause⏸️. Press Pause⏸️ and make an 8 PM rule. This means at 8 PM each night it's time to start your nightly wind down. This means not going back to do work even though it's tempting. Doing so will only reenergize your brain when it needs the rest.
Thursday Nov 17, 2022
Thursday Nov 17, 2022
How many times have you set health goals and life got in the way?
I know it's not easy to stay on track especially when you are the last person you take care of in a day. Work, kids, spouse, they all come first but you need to look at this differently. You need to put YOU first otherwise you won't be who you want to be to them. Take a moment and think about your current health. Ask yourself these questions:
Am I regularly eating whole foods and healthy meals?
Is going to the gym a priority or a "when I have time for it?"
Am I waking up feeling rested and ready to take on the day?
If you felt like you needed work on any of these areas then it is time for a Health Reset. It starts with you and your desire to live an abundant life on your terms.
Tuesday Nov 15, 2022
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Welcome to episode 8 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Are you stuck obsessing over something in your life that should be done with?
I know, I get it. You get stuck in this loop when something goes wrong only to think it will get worse.
When often times it is out of your control. In this moment, you need to Press Pause.
Press Pause and reevaluate your situation. Choose to let go of what is not in your control.
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Welcome to episode 7 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When you find yourself hitting a road block in your day you need to Press Pause.
As a high-achieving entrepreneur you are wired to push through, especially when it is tough going.
But listen up, my friend. This doesn't always serve you.
After more than two decades as a successful entrepreneur, I have been there and have "pushed through" more times than I would like to admit.
There is a place for this and the drive to persevere is a positive trait. However, I have learned over the years when you continue to push yourself to the limit over and over, you deplete yourself and it doesn't serve you or your team.
You are not working at your best when you're running on empty.
This is your reminder today to listen to your body and take a break when you are tired and blocked.
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Welcome to my new episode of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast.
In today's Pause you will learn how to Press Pause: Take a Break.
Is the first thing that comes to your mind, "When will I ever have the time for a break?" If so, then you need to Press Pause!
I know as a busy entrepreneur and parent it is difficult to find time in the day to breathe sometimes - let alone take an actual break. However, it is imperative that you take breaks throughout your day to reset and be ready for the next task.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause.