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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Episodes

Thursday Oct 20, 2022
The Mindset Shift from Scarcity to Abundance
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Welcome back to Season 3 of the Intentional Leadership Podcast.
Today we will be talking about The Mindset Shift from Scarcity to Abundance.
When you are in a scarcity mindset you need to take a step out of it, and then be prepared to step again.
The constant action of you moving forward versus being stuck in your current circumstance will help you move out of this scarcity mindset to one of abundance.
My friend, even when you feel like you are drowning in your circumstances and find yourself in a fear and scarcity mindset, you can change it. It's time to take back control of your mindset.
Here's how:
- Imagine yourself in the life of abundance you desire. See it in your mind's eye.
- Envision yourself going from scarcity to abundance and making it happen.
- Then draw up a plan to get there.
- Take the first step.
It starts with you and your desire to live an abundant life.

Tuesday Oct 18, 2022
Press Pause: When You’re Having a Bad Day
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Welcome to episode 5 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast.
In today's Pause you will learn how to Press Pause: When You're Having a Bad Day.
It happens! There are going to be days that no matter how you've set it up to be a day of success that you just have a bad day. You end up really beating yourself up in the end.
The good news is you can Press Pause and reset yourself. Learn how by tuning in to today’s short episode. In just a few minutes you can learn a valuable tool to implement right away when you are having one of those days.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause.

Tuesday Oct 11, 2022
Press Pause: Write it Out!
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you will learn how to take 10 minutes to write it out when you are feeling overwhelmed.
If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and write out all the things on your mind.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Write it Out!

Tuesday Oct 04, 2022
Press Pause: Take a Mindful Moment
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you will learn how to take a mindful moment and stay more mindful throughout the day.
If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and settle your mind down.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Take a Mindful Moment.
Today you can learn to Press Pause and overcome it.

Tuesday Sep 27, 2022
Press Pause: Breathe
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Welcome to episode 2 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast..
In today's Pause you and I will be going through how to Breathe when you are overwhelmed.
Often in your busy life as an entrepreneur, you don't take time for yourself, and you rarely take time to just breathe a moment.
If you feel as you go through your day that your getting overwhelmed and out of control. Press Pause and breathe.
Today you can learn to Press Pause and overcome it.
Watch the full episode here on YouTube - Press Pause: Breathe.

Tuesday Sep 20, 2022
Press Pause: How to Recognize Your Fear Warning Symptoms
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Welcome to the first episode of my new podcast show, Press Pause, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you and I will be going through how to Recognize Your Fear Warning Symptoms.
Sometimes when you are going about your day, you may have symptoms of fear arise.
Today's tips will show you how to recognize it and do something about it. You don't have to let fear ruin your day.
Today you can learn to Press Pause and overcome it.
Watch this episode now on YouTube - Press Pause: Recognize Your Fear Warning Symptoms.

Thursday Sep 15, 2022
How to Let Go of Fear’s Strong Grasp
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Welcome back to another to Intentional Leadership episode!
In today’s episode you will learn How to Let Go of Fear's Strong Grasp and Live Life Free of Fear.
There is no question – there is an overarching mindset of fear in today’s world. And there certainly are a lot of reasons for it. Coming out of the last two years fear and uncertainty have been everywhere. Businesses have struggled, there is economic uncertainty and you add on top of it personal challenges, and fear of the future.
But here’s the good news: Fear and anxiety to do not need to rule your life.
You can move from a mindset of fear to a mindset of freedom and peace and we are going to show you how.
4 Key Points we will cover in this podcast episode:
- Tuning into your fear.
- Recognizing your usual M.O.
- Realizing you don't have to stay in survival mode.
- What steps you can take to remove fear's grip on your life.
Download our free Leader’s Guide – 5 Questions to Move From a Mindset of Fear to Freedom

Tuesday Sep 14, 2021
E23 The Power of a Mentor
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Welcome to Season 3 of the Intentional Leadership Podcast! Graham and I are excited to kick off this season with an interview with special guests Kevin Harrington and Mark Timm on their book “Mentor to Millions.”
Kevin is an original "shark" on the hit TV show Shark Tank, the creator of the infomercial, pioneer of the As Seen on TV industry, and co-founding board member of the Entrepreneur's Organization (EO).
Mark has been a serial entrepreneur and exponential-thinking practitioner for almost three decades. He's started more than a dozen companies, several of which have been multiplied and been sold.
In this episode you will learn about the power a mentor has to help you grow your business and your personal life.
As Mark says, “When you have someone that’s that powerful you never want to go through life without a mentor again.”
We will discuss the impact mentors had in their lives, along with sharing some the business strategies that led them to entrepreneurial success many times over.
Here are 3 Key Points we will cover in this podcast episode:
1. Test Before You Invest Model
2. The Power of a Dream Team and How to Build One
3. The Importance of a Mentor and How it Can Improve Your Personal and Professional Life
You don’t want to miss this episode!

Thursday Nov 12, 2020
E22 How to Cope With 2020 Burnout
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Welcome to episode 22 of the Intentional Leadership Podcast where we discuss How to Cope With 2020 Burnout.
If you've been feeling exhausted, depleted and down more than usual, you're not alone.
In fact, experts say you're probably just one of the thousands struggling with '2020 burnout'. This is a huge problem for today's business owners and leaders.
However, you can set yourself back on track and stop the racing train before it crashes. Graham and I are going to teach you exactly how to do that.
Here are 3 Key Points we will cover in this podcast episode:
- Why burnout is on the rise and more dangerous than ever before.
- The signs of burnout and how to recognize them.
- What steps you can take to prevent it.
Download our free Leader’s Guide – How to Cope With 2020 Burnout.

Monday Oct 26, 2020
E2110 Traits of True Leaders
Monday Oct 26, 2020
Monday Oct 26, 2020
Welcome to episode 21 of the Intentional Leadership Podcast where we discuss the 10 Traits of True Leaders.
The world needs strong, effective leaders. Some of you are frustrated by the lack of leadership you see in the world today. As a business leader, you can get caught in the swirl of constant change and forget about your own personal development.
Now, more than ever, you need to operate at your best. Your continued growth as a leader is what sets you apart from good to being great.
Here are 3 Key Points we will cover in this podcast episode:
- Don't put your own development in the backseat.
- 10 Attributes of True Leaders.
- What's your next Leader Quality focus?
Download our free Leader’s Guide – 10 Traits of True Leaders.