Intentional Leadership Podcast

E10 Power Up Your Energy with 3 Nutrition Habits

In my previous podcast episode I talked about how career burnout is becoming an epidemic. But, today on the Intentional Leadership Podcast we are talking about managing our health and how it can prevent burnout.

The foundation to good health is nutrition. If you're looking to create the best possible life for yourself, where optimum performance in your personal and professional life is the norm, you must take your nutrition seriously.

In our house my husband, Graham, is the chef and together we’ve created a few nutrition habits to help us eat right and power up our nutrition so that we have really great energy. So, I thought that I’d bring him on the podcast today to share a bit of his story and how he’s helping our family stay on track.

E09 Three Signs of Career Burnout and How to Prevent It

This week on the podcast we are discussing career burnout and how, as leaders in the modern world, we are especially susceptible to it. In this episode, I am sharing with you how to recognize the signs of burnout in order to prevent it in ourselves and in our teams.

E08 Living on Automatic

Have you lost direction? Are you just drifting through life?

Leaders often succumb to living on automatic, this is an unconscious type of living that can hold us back from everything we are meant to be. We can move from living to automatic to intentional living, it is our choice. On this episode, I share seven main life areas that we can evaluate to determine where we might be living on automatic and what we need to change. I encourage you to listen to this episode to identify a few goals where you want to make a change. By making these changes you will be the best leader you can be while also setting a good example for your team.

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.

E07 The Power of Disconnecting

Do you seem to constantly run from activity to activity? Do you find yourself drained of energy at the end of each day? Today, we're going to discuss how we can regularly recharge our batteries with The Power of Disconnecting. In this episode, I'll share with you 3 key points to help you disconnect and renew your energy. By faithfully renewing your physical, emotional, and spiritual self, you will have increased energy for your work, for your team, and for your families so you can live a more engaged and satisfying life.

Download the Leader Guides at www.janellebruland.com/podcast/

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.

E06 The Power of the Word No

Do you find yourself overwhelmed with all your projects and responsibilities? I'm going to share with you one of the most powerful tools a leader can have is the ability to say, "No." To have the successful life you desire you must be disciplined to say "no" more than you say "yes." Today, I'll share with you two strategies to help you be more productive and make more space for what really matters to you, as well as five things that I have learned to say "no" to over the years. Remember, we all have the same 24 hour day and it's up to us to be intentional with how we're going to use them.

E05 The Power of a Positive Mindset

What is holding you back from living your best life? We all have barriers that hold us back. Some are self-imposed, and some are external circumstances. The only thing we can control 100% of the time is ourselves. With that in mind, today we're talking about the Power of a Positive Mindset. We'll discuss the common areas of a negative mindset we need to let go of to improve our leadership, as well as practical steps to help you in the process. Freedom is yours when you learn to let go.

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.

 

Download the Leader Guide at www.janellebruland.com/podcast/

E04 The Power Of Focus

In our fourth and final installment in this series, we're looking at the Power of Focus. We have much on our plates, and it's important to realize that these responsibilities are not going away. So, how can we better manage them? In this episode, I'll share specific strategies to help you achieve extraordinary results while shaving hours off of your work week. Get ready to ignite your focus superpower!

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.

Download the Leader Guide at www.janellebruland.com/podcast/

E03 The Power Of Intentional Calendaring

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life. Download the Leader Guide at www.janellebruland.com/podcast/

E02 The Power of Effective Goal Setting

In this second installment, we'll look at The Power of Effective Goal Setting. What would celebrating your best year actually look like? You'll learn the 5 steps to successful goal setting, and how to stick with them. I've also included a worksheet that you can download for free and use to document your goals. Start breaking through the barriers holding you back from the true life you are meant to live. https://www.janellebruland.com

E01 Power Up for Your Best Year

This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.

 

Download the Leader Guide at www.janellebruland.com/podcast/