Intentional Leadership Podcast

Progress Over Perfection: The Powerful Habit That Crushes Self-Doubt

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Progress Over Perfection: The Powerful Habit That Crushes Self-Doubt. , as an entrepreneur, you're wired to chase after your goals with unwavering determination. You want results, and you want them fast. But sometimes, in your quest for perfection, you forget to appreciate the journey—the progress you've made along the way. Recently, as you may know, Graham and I embarked on a health challenge, and now, eight weeks in, we find ourselves reflecting on the journey so far. We've encountered what many experience at this stage in any new goal you are working to achieve: the dreaded plateau. It's that point where you feel like you're putting in all the effort, yet you're not seeing the results you hoped for. It's frustrating, it's disheartening, and it's a feeling I am sure you can relate to in various aspects of your entrepreneurial life. In our podcast episode, we'll be delving into this very dilemma and sharing our insights on how to navigate it. So, as you go about your own endeavors, whether it's in health or another area of your life, I encourage you to take a moment to acknowledge your progress. Celebrate the small victories, no matter how insignificant they may seem. Remember, progress is not always linear, and sometimes, the most significant growth happens in the midst of challenges.

Find Joy Every Day: Simple Tips for Creating Joyful Moments

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about the idea of reclaiming joy in your life. Life's challenges often overshadow the joy that once came effortlessly, like it did when you were a child. Remember those carefree days when laughter was abundant, and joy was your default setting? Somewhere along the way, amid work responsibilities, family commitments, and life's curveballs, you've lost touch with that innate joy. Today, I want to help you reconnect with it. Take a moment to reflect on the past month. What moments brought you genuine joy? What made you smile, laugh, or simply feel alive? Was it a work project that ignited your passion? Or perhaps a cherished moment with loved ones? If you're struggling to recall joyous moments, you're not alone. Many business leaders lead lives so packed with obligations that there's little room for joy. Like me, I am guilty of creating a hectic and frenetic schedule. I can do 'just one more thing' before....then at the end of the day I am too exhausted to do something that gives me joy. That's why it's crucial to pause and intentionally carve out space for the things that bring you happiness. Watch today and find fun ways to increase joy in your life! It will make a difference! Remember, you hold the power to design a life you love. It's time to press pause and awaken your joy.

1 Simple Habit That Supercharges Your Marriage

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about 1 Simple Habit That Supercharges Your Marriage. Whether you're new in your marriage or you've been together for years, this episode promises to offer valuable insights and practical strategies to enrich your relationship. Over the years, my husband Graham and I have discovered various approaches and techniques that have significantly strengthened our own marriage. From communication exercises to shared experiences, we've explored a multitude of avenues to foster connection and understanding in our relationship. But we're not stopping there. In this episode, we'll be drawing from our personal experiences as well as insights gleaned from working with other couples who have stayed the course. Are you ready to gain some new strategies and learn about the one thing that is proven to make your marriage better?

Press Pause: Ocean Breathing

Have you ever been in a stressful situation and found yourself holding your breath?

Shallow breathing or even holding your breath is actually quiet common and many of us do it without even realizing it's happening.

That's why today I am excited to share a transformative breathing practice that can make a significant difference in your life - and it only takes a few minutes.

It's called ocean breathing, also known as Ujjayi Pranayama breath in yoga, and let me tell you, it's truly remarkable how something so simple can have such a profound impact on your well-being.

Ocean breathing, is a powerful technique aimed at calming both the body and mind.

By engaging in this practice, you can stimulate the vagus nerve, which plays a crucial role in relaxation and stress reduction.

The beauty of this breathing technique lies in its simplicity and accessibility.

You can incorporate this practice into your daily routine, whether you're at home, in the office, or even on-the-go. It requires no special equipment or prior experience—just a few moments of your time and a willingness to prioritize your well-being.

If you're curious to learn more about oceanic breathing and experience its benefits firsthand, tune in to my latest podcast episode.

Press Pause: Struggling to Stay Positive? How to Find the Good News Every Day

Welcome to today's episode of Press Pause! Today, Graham and I are kicking things off with a dose of positivity, something we could all use a little more of, don't you think? I truly believe in the power of starting the day on a positive note. It's easy to get caught up in the hustle and bustle of life, focusing on the challenges and setbacks. But taking a moment to acknowledge the good things in your life can make a world of difference. Think about it: as a high-achieving entrepreneur, you're often wired to fixate on what's not going well. Shifting your mindset towards positivity can be a game-changer. It sparks creativity, boosts productivity, and sets the stage for more effective decision-making. One of my favorite practices is starting meetings with a "Tell Me Something Good" session. It's a simple yet powerful way to kick things off on the right foot, fostering a sense of optimism among team members. And it's not just in the workplace where this practice can make a difference. Whether it's with family, friends, or even texting your buddies, taking a moment to share something positive can brighten someone's day and lift their spirits.

Feeling Burned Out Helping Others? You Might Have Compassion Fatigue

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Feeling Burned Out Helping Others? You Might Have Compassion Fatigue. As someone who values empathy and compassion deeply, this topic hits close to home for me. You see, over the past year, I have experienced firsthand the toll that caregiving and supporting loved ones can take on our own well-being. The passing of my father and the responsibility of caring for my mother left me feeling exhausted, both physically and emotionally. Initially, I attributed this fatigue to grief, but upon learning about compassion fatigue, I realized that it encapsulated exactly what I was experiencing. It was a poignant moment of recognition for me, highlighting the toll that caring for others can have on our own health and vitality. Compassion fatigue manifests in various ways, from feelings of apathy and disengagement to physical symptoms like headaches and sleep disturbances. It's a silent struggle that often goes unrecognized, but it's essential that you acknowledge its presence and take proactive steps to address it. So, what can you do if you find yourself grappling with compassion fatigue?

Press Pause: Inhale Calm, Exhale Stress

As you step into the vibrant beginnings of March, a month symbolizing renewal and growth, it's time to talk about the simple yet profound act of breathing — an involuntary action that, when harnessed with intention, has the power to transform your entire being. That's why today's Press Pause is about breathing, in its essence, is your life force. Yet, in the hustle of deadlines, meetings, and the daily grind, it becomes shallow, rushed, and, sadly, taken for granted. Why focus on breathing, you might ask? Because it’s the anchor that can bring you back to the present moment, to yourself, and to a state of calm, no matter the chaos around you. With each intentional breath, you have the opportunity to reset your nervous system, to reduce stress, and to approach your challenges with a renewed perspective. Embrace this month as a time to renew your commitment to self-care and well-being, starting with the very breath that gives you life. Whether you're at your desk, in between meetings, or winding down at the end of the day, remember that a moment of deep breathing can be your sanctuary of calm.

Do You Need To Eat More? Surprising Nutritional Power At Your Fingertips!

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Do You Need to Eat More? Surprising Nutritional Power at Your Fingertips! It's easy for your health to take a backseat, or at the very least, not receive the attention it deserves. This realization hit home for us recently when we decided to challenge ourselves in a way we hadn't before – by meticulously tracking our macros. If you're unfamiliar, "macros" refer to the macronutrients your body needs in significant amounts to function optimally: carbohydrates, fats, and proteins. Despite believing we were consuming a balanced diet, Graham and I soon discovered that there was much we were overlooking. What began as a curious exploration quickly morphed into a profound learning experience about our bodies' needs and how we could meet them more effectively. This journey isn't about restriction or deprivation but about empowerment and fine-tuning your nutrition to fuel your body optimally. It's about moving beyond the generic advice and tailoring your diet to your unique physiological needs. Whether you're a seasoned health enthusiast or someone looking to make more informed choices about your nutrition, this podcast is for you.

Fit & Fierce: Unlock Your Ultimate Routine

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Fit & Fierce: Unlocking Your Ultimate Routine. As an entrepreneur and business leader, I know how difficult it can be to incorporate fitness into your busy schedule. This dilemma is not unique, yet it remains a hurdle for high achievers like you, striving to balance the demands of your careers, families, and personal health. The question then arises: How do you integrate exercise into your life, not as a fleeting New Year's resolution but as a sustainable, enduring habit? Today, we want to share insights and strategies that have revolutionized our approach to fitness and overall well-being. Fitness isn't merely about scheduling a workout; it's about creating a lifestyle that honors your body's need for movement. It involves intentional planning, similar to how you strategize in business, ensuring that health becomes a non-negotiable aspect of your daily routine. Whether it's early morning jogs, midday stretches, or evening walks, finding that sweet spot in your schedule where fitness naturally fits is key.

Press Pause: Stay Fit On The Fly

As a business leader who's often on the move, I understand firsthand the challenges of maintaining a regular workout routine while traveling. It's easy to let your fitness goals slide when you're away from your usual environment and routine. Yet, I've found that with a bit of creativity and planning, it's entirely possible to stay active, no matter where work or leisure takes you. In this week's Press Pause: Stay Fit on the Fly, Graham and I will share insights and strategies that have enabled us to turn every travel opportunity into a chance to explore new workout routines and environments. There are numerous ways to make fitness a part of your travel itinerary. Whether for business or pleasure, travel introduces you to new experiences and challenges your adaptability. It also presents a unique opportunity to explore different ways to keep your body moving and your mind sharp. We've discovered that integrating workouts into our travel schedule not only help us stay on track with our fitness goals but also enhances our overall travel experience, keeping us energized and focused.