Intentional Leadership Podcast

Hack Your Happiness: A Counterintuitive Guide to Mastering Your Emotions

📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup Face it. We all have those moments where we want to throw our phone, scream out loud, or climb into the shower and cry. You know, the pent-up emotions taking you over. You're angry, you're frustrated, and they're just dragging you down. But what if they're really not? I’m excited to share with you a transformative approach to mastering your emotions. Not in the way you might think. Many articles and books talk about mastering emotions as if they're quicksand, pulling you down. I’ve learned in my own life as an entrepreneur that this couldn’t be further from the truth. Even though we’ve been conditioned to stuff our emotions, to keep a brave face, to pretend everything is fine. But what if the key to emotional mastery is embracing and understanding your emotions instead? In this new episode, Hack Your Happiness: A Counterintuitive Guide to Mastering Your Emotions, we’ll explore how to get clear on what’s really going on inside. We'll dive deep into the importance of self-awareness and why it's crucial to recognize and accept our emotions rather than suppress them. You’ll discover practical strategies to become your own ‘emotional detective,’ understanding the root causes of your feelings and how to address them effectively. Imagine learning to welcome your emotions as helpful visitors, rather than adversaries. You can learn how to feel emotions fully without letting them define you.

The Sabbatical Solution: Recharge Your Career, Rediscover Your Passion

We've all been there - working hard to complete an important project only to be bogged down by unexpected hiccups, like a slow computer. Just as your devices sometimes need a reboot to function at their best, you too can greatly benefit from taking a break. That's why I want to introduce you to my podcast series, The Sabbatical Solution: Recharge Your Career, Rediscover Your Passion. In this series, we'll explore how to recognize the signs that it's time to take a break, how to plan a refreshing sabbatical, and how to harness the power of rest and play to invigorate your life. Whether you think you need it or not, this series will inspire you to consider a break from your routine, and you will be so much better for it! If you are doubting that taking an extended vacation or sabbatical is possible, I used to be right there with you. Believe me, I didn't think it could be done either... Honestly, until I figured out how to take a sabbatical for myself, I didn't know how much I needed the break and what a difference it would make in my life and business. I encourage you to step into this series with an open mind and the belief that it is possible to take the rejuvenating break you need.

How to Stop Living on Automatic™️: Mindfulness for Self-Awareness & Presence

Imagine yourself trying to navigate a maze blindfolded—stumbling, bumping into walls, and not really knowing where you're going. This is what life can feel like without self-awareness. In our latest podcast episode, How to Stop Living on Automatic™️, Graham and I delve into the importance of self-awareness and how it can transform your life. Without it, you might find yourself operating on autopilot, going through the motions without really knowing what's happening from moment to moment. When you become self-aware, you start to navigate your life with intention and clarity. We discuss practical strategies for increasing self-awareness, from mindfulness practices to recognizing and letting go of unhelpful emotions. It's all about being present, understanding what's going on inside you, and not letting life's challenges keep you swirling in your head. You'll find that being self-aware not only enhances your own life but also helps you connect more deeply with others. It's time to stop living on automatic™️ and start living with intention.

Influence ANYONE: The ONE Secret to Getting People to Change (Even When They Don't Want to)

📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup

Tired of nagging, pleading, or trying to force others to change? We've all been there - in the middle of a major change initiative at work, feeling the resistance building within your team, or perhaps even within yourself. Change is an unavoidable part of the business landscape, but let's be honest, it's rarely easy. Whether it's implementing new technology, adapting to market shifts, or restructuring your organization, change can feel downright uncomfortable. But what if I told you that there's a way to help others thrive through change, and the secret isn't force? What if you could become a master of transformation, a leader who not only navigates change with ease but inspires their teams to embrace it with open arms? In my latest podcast episode Influence ANYONE: The ONE Secret to Getting People to Change (Even When They Don't Want to), I'm pulling back the curtain on the strategies that can completely reshape how you approach change as a business leader. If you've ever felt frustrated by failed change initiatives, if you've ever wondered how to get your team on board with a new vision, or if you simply want to become a more influential leader, this episode is tailor-made for you. Get ready to crack the code of change and unlock your full potential.

Upgrade Your Attitude: 5 Proven Mental Tricks for Lasting Positivity

📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup Welcome back to another exciting episode of the Intentional Leadership Podcast. With May being Mental Health Awareness Month, we are delving into a topic that's near and dear to my heart: Mindset Mastery. You know as well as I do that your attitude and mental outlook make all the difference in how you show up every day - not only for yourself - but for those you lead and love. That's why in this new episode, Graham and I are uncovering five genius hacks that have the power to revolutionize the way you think and approach life's challenges. Let's face it life is not always easy and you need every strategy available to keep a healthy, positive mindset. From practical tips to profound insights, each hack is a game-changer in its own right. Each of them are essential tools for navigating life's twists and turns with grace and resilience. We'll explore the importance of being present and aware of your thoughts, and how practicing mindfulness can transform your mindset from reactive to proactive. Ready to unlock a healthier, happier you?

Stay Healthy While Traveling: Essential Tips & Strategies

I don't know about you, but I've had a ton of meetings cancelled or rescheduled lately due to people being out sick.

And you and I both know that your good health and feeling your best is critical to performing at your best.

That's why on today's episode of Intentional Leadership, we're tackling this common challenge that plagues many successful entrepreneurs: staying healthy during travel. It's an issue that's becoming increasingly prevalent, and it's time we address it head-on.

As a driven entrepreneur, you often find yourself caught up in the excitement - and let's admit it, frenzy of your work, pushing yourself to the limit without prioritizing your well-being.

The result? You end up feeling drained, exhausted, and sometimes even falling ill during or after your travels.

Whether you're jetting off to meetings across the globe or simply taking a well-deserved vacation, the rigors of travel can take a toll on your health.

From exposure to different environments and germs to disruptions in your sleep patterns, there are numerous factors that can compromise your well-being.

In this important episode we'll share some invaluable insights and strategies to help you travel smarter and healthier.

Ditch Fixed Thinking: Choose a Growth Mindset for Transformation

Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a transformative tool at your disposal—one that can revolutionize your outlook and propel you toward personal and professional success? In this episode of Press Pause, we're delving deep into the fascinating world of Growth Mindset. I will teach you about the profound impact this mindset shift can have on your life, from enhancing creativity to fostering resilience in the face of adversity. In just a few minutes you can learn the secret to a Growth Mindset. Whether you're an entrepreneur striving to break through barriers, a parent navigating through family struggles, or simply someone seeking to elevate your life to new heights, this conversation is for you.

Ready to Level Up? Top Strategies for Reaching Your Fitness Goals

Welcome back to another exciting episode of the Intentional Leadership Podcast. Graham and I are thrilled to share with you some insights and revelations from our recent 90-day health challenge. It was an eye-opening experience, to say the least! We laughed, we learned, and we grew stronger together, and now, we're excited to pass on the wisdom we gained to help you achieve your best shape yet. So, why should you prioritize your health? Well, picture this: Imagine being able to keep up with your kids or grandkids on the basketball court, or effortlessly tackling a weekend hike well into your golden years. That's the kind of vitality we all aspire to, right? And trust me, even at my "young" age, I'm determined to crush any athletic challenge my family throws my way! But here's the thing: Achieving optimal health isn't just about reaching a short-term goal; it's about creating a lifestyle that sustains you for the long haul. And during our challenge, we discovered some key strategies that can help you do just that.

Escape the Office: Revitalize Your Workday with Outdoor Breaks

Navigating the entrepreneurial journey can feel like a rollercoaster, right? Between long hours, endless tasks, and that never-fading desire to outdo yourself, it's easy to feel bound to your office chair. But what if I told you that sometimes, the best way to unlock your full potential is to literally break free from your usual workspace? As an entrepreneur, your office can become both your sanctuary and your cage. Sure, it's where the magic often happens, but it's also where overwhelm, fatigue, and monotony can creep in. Ever caught yourself staring at your screen, feeling like you're hitting a wall, and the fresh ideas have just... stopped flowing? Here's a thought: You're not stuck. You just need a change of scene. When was the last time you allowed yourself to work from a different environment? A park, a cozy café, a local library, or even a quiet corner of your home? The familiar hum of your office may feel safe, but new surroundings can bring about an unexpected clarity that you've been yearning for. Imagine sipping on a fresh brew while drafting your next proposal, or brainstorming while birds chirp in the background. Sounds refreshing doesn't it? This isn't just about aesthetics. It's about giving your overworked mind a fresh playground to explore. It's about rekindling creativity, thinking outside the box (or office), and reigniting passion for your projects. Consider this my personal challenge to you: Dedicate one day this week to work outside of your office. And when you do, pay attention. How does your thought process shift? Do ideas flow more naturally? Is there a spring in your step as you tackle challenges? Being an entrepreneur is about adaptability, innovation, and courage. Your time is now.

Create a Healthy Workplace

Welcome to another episode of Press Pause. You know we often discuss that prioritizing your well-being is paramount. Yet as you navigate the hustle of your entrepreneurial journey, it's easy to let your health take a backseat. You may not realize that those you lead every day are likely facing the same problem. That's why in today's new episode of Press Pause, I want to emphasize that optimum health is an important priority not just for yourself, but for your entire team. You as a leader have the privilege and power to influence and cultivate a healthier and happier workplace. This helpful episode will provide quick tips, strategies, and fun ideas to help your team members thrive.