![Intentional Leadership Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/7148563/Copy_of_Untitled_1400_1400_px__anzbcx.png)
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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Episodes
![Why You Should Take a Sabbatical](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/d5d514-863a-20e2-a433-e664f6ccee_Untitled_1400_1400_px_3__rr3zz4_300x300.jpg)
Tuesday Aug 15, 2023
Why You Should Take a Sabbatical
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode, Graham and I will be discussing - Why You Should Take a Sabbatical. You're up late again catching up on your work emails, juggling a myriad of tasks, with your mind racing faster than your fingers can type. It's the life of an entrepreneur, one I know all too well. But here's a question for you: When was the last time you truly paused? Not just a weekend break, but an intentional timeout? Let's face it. The weight of a business, the expectations, the relentless pursuit of success - it can be exhilarating but equally exhausting. While resilience is a badge of honor among entrepreneurs, continuous strain without a proper break can drain even the most passionate. This isn't about taking a vacation. It's about a sabbatical: An intentional period away from the daily grind to rejuvenate, reflect, and reignite your entrepreneurial spirit.
![Why Sabbaticals Are Important: The Benefits of Taking a Break](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/b2cfabd-eabf-c426-ad-d0c86eef3b36_Untitled_1400_1400_px_2__u6uwv4_300x300.jpg)
Thursday Aug 10, 2023
Why Sabbaticals Are Important: The Benefits of Taking a Break
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Juggling tasks, managing teams, and constantly innovating - the entrepreneurial journey can sometimes feel like a relentless race, can't it? It can sometimes feel like a computer glitch to your mind. I've been there. Just like your computer, your minds and bodies can become bogged down. You get caught in a whirlwind of tasks, responsibilities, and commitments. You start strong, but over time, the grind wears on you. Even if you look like you're functioning on the outside, your internal systems can be screaming for a break. And that's exactly where sabbaticals come into play.
![Press Pause: Put Yourself First](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/Press_Pause_Sound_Wave_1400_1400_px_1200_1200_px_1__pzqkjj_300x300.png)
Tuesday Aug 08, 2023
Press Pause: Put Yourself First
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Are you feeling overwhelmed by the non-stop demands of daily life? Is your to-do list constantly growing, while your own needs seem to be pushed aside?
You are not alone.
As a driven entrepreneur and leader, I understand and have been there too. But I've learned something essential:
Taking care of yourself is not a luxury; its a vital necessity.
It's easy to get caught up in the needs of others - whether it's your business, family, or friends.
But what about your own well-being, your goals, your dreams?
This short 6-minute episode is a gentle nudge for you to reflect on your own needs and to recognize that self-care isn't selfish; it's the key to being more present and effective in all aspects of your life.
![Press Pause: Do the Little Things That Make a Big Difference in Your Relationship](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/Press_Pause_Sound_Wave_1400_1400_px_1200_1200_px_9__6pjjib_300x300.png)
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Have you ever wondered what secret ingredients make a marriage not just work, but truly thrive?
It might surprise you that it's not about grand romantic gestures or lavish vacations, but the simple, everyday acts of love and kindness that truly matter.
In this week's new Press Pause, the Tuesday short series of the Intentional Leadership Podcast, Graham and I will look at the small yet impactful habits that could potentially revolutionize your marriage.
Whether you're looking to elevate your already happy partnership, or you're hoping to reignite that spark, this video is full of tips designed specifically with you in mind.
Join us and uncover how doing little things can lead to making a big difference in your marital bliss.
![Press Pause: Focus On Your Most Important Relationships](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/Press_Pause_Sound_Wave_1400_1400_px_1200_1200_px_8__ye8uyc_300x300.png)
Tuesday Jul 25, 2023
Press Pause: Focus On Your Most Important Relationships
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
It's easy to get overwhelmed with your work or lost in the digital distractions and forget what's most important - the deep, personal connections you share with those around you.
In this week's new Press Pause, the Tuesday short series of the Intentional Leadership Podcast, be reminded why it's important to keep your most valuable relationships a priority.
Whether they be family, friends, or your partner, these relationships shape you, guide you, and provide the foundation for a fulfilling life.
In this quick 7 minute episode, be inspired to grow and transform your most important relationships into great ones.
![Success Unplugged: Recharge Your Entrepreneurial Edge With a Digital Detox](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/2b6ed7e-60ef-7b72-a3-68f2f2a86dea_Untitled_1400_1400_px__qkadim_300x300.jpg)
Thursday Jul 20, 2023
Success Unplugged: Recharge Your Entrepreneurial Edge With a Digital Detox
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Welcome back to another exciting episode of the Intentional Leadership Podcast.
On today's episode, Graham and I will be discussing one of the hottest topics in the modern world - Digital Detox.
Living in the technological era, you are probably drowning in an ocean of constant notifications, emails, and endless streams of social media updates.
It's time to take an intentional break with a Digital Detox. Log off your devices and regain control of your attention and focus.
You cannot escape technology; it's interwoven with your life and your leadership. But you CAN learn to control it and not let it control you.
After all, to lead others effectively, you first need to reconnect with yourself.
![Press Pause: Be Present With Your Kids](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/Press_Pause_Sound_Wave_1400_1400_px_1200_1200_px__p7adnj_300x300.png)
Tuesday Jul 18, 2023
Press Pause: Be Present With Your Kids
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Your children are life's most precious treasures, and time with them is more than just minutes ticking away - it's the laughter echoing in your home, the tiny hand clasping yours, the questions that sprout from innocent curiosity, and the tales told at bedtime.
Whether you have young kids discovering the world or older children navigating the complexities of life, you know how fast these years fly by. It's a blink-and-you-miss-it period of their lives that you, as a parent, yearn to capture and treasure forever.
With this in mind, take just a few minutes to listen to my latest episode of Press Pause. It will give you some quick practical tips to be fully present with your children.
![Press Pause: 3 Quick Ways to Get Out of an Energy Slump](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/Press_Pause_Sound_Wave_1400_1400_px_1200_1200_px_7__8s82jm_300x300.png)
Tuesday Jun 20, 2023
Press Pause: 3 Quick Ways to Get Out of an Energy Slump
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
You know the feeling — it's the middle of the afternoon, you're not quite finished with your tasks, but your energy is at an all-time low. Or perhaps you find yourself struggling first thing in the morning, unable to summon the motivation to seize the day. We've all been there and it's far from pleasant.
In this episode, we explore 3 quick, ways to recharge your body and mind, so you can re-emerge from the slump stronger and more focused.
This episode isn't about pushing through exhaustion and advocating for a never-stop lifestyle. Rather, it's about understanding our body's signals, knowing when to pause, and learning to use quick, effective techniques to restore our energy.
Whether you're a busy professional, a stressed student, or anyone feeling the weight of everyday demands, this episode is your guide to conquering the energy slump.
![Unpacking Worry: From Stress to Success](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/a5370a5-77e2-b47-6cec-bb7b080a85c_Untitled_1400_1400_px__qr26bf_300x300.jpg)
Thursday Jun 15, 2023
Unpacking Worry: From Stress to Success
Thursday Jun 15, 2023
Thursday Jun 15, 2023
On today's episode Graham and I will be talking about Unpacking Worry: From Stress to Success.
Worrying is a natural response to uncertain circumstances, but it can often prevent you from living your life fully and performing at your peak.
When you let worry dominate your thoughts, it can affect your decision-making abilities, your relationships, and even your health.
Worry impacts us all regardless of roles, professions or stages in life. It can paralyze you in a whirlwind of anxiety that can be debilitating.
Worry operates quietly, often going unnoticed until it's entrenched into your daily thoughts and actions.
Before you know it, it's steering your life's course.
But by learning how to let it go and understanding how it subtly infiltrates your thinking, you can create the foundation for positive change.
Graham and I will share thoughtful insights and also how to shift your mindset and let go of worry.
![Press Pause: Learn 3 Ways to Start a Mindfulness Practice Today](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7148563/Press_Pause_Sound_Wave_1400_1400_px_1200_1200_px_11__wcpciv_300x300.png)
Tuesday Jun 06, 2023
Press Pause: Learn 3 Ways to Start a Mindfulness Practice Today
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Welcome to episode 27 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Let's talk about being present in the moment. Disconnecting from the digital world and reconnecting with your inner self.
Your mind can be often flooded with worries about the past or anxieties about the future. Let's start bringing your focus back to the present.