Intentional Leadership Podcast

Press Pause: Do the Little Things That Make a Big Difference in Your Relationship

Have you ever wondered what secret ingredients make a marriage not just work, but truly thrive? 

It might surprise you that it's not about grand romantic gestures or lavish vacations, but the simple, everyday acts of love and kindness that truly matter.

In this week's new Press Pause, the Tuesday short series of the Intentional Leadership Podcast, Graham and I will look at the small yet impactful habits that could potentially revolutionize your marriage.

Whether you're looking to elevate your already happy partnership, or you're hoping to reignite that spark, this video is full of tips designed specifically with you in mind.

Join us and uncover how doing little things can lead to making a big difference in your marital bliss.

Press Pause: Focus On Your Most Important Relationships

It's easy to get overwhelmed with your work or lost in the digital distractions and forget what's most important - the deep, personal connections you share with those around you. 

In this week's new Press Pause, the Tuesday short series of the Intentional Leadership Podcast, be reminded why it's important to keep your most valuable relationships a priority.

Whether they be family, friends, or your partner, these relationships shape you, guide you, and provide the foundation for a fulfilling life.

In this quick 7 minute episode, be inspired to grow and transform your most important relationships into great ones.

Success Unplugged: Recharge Your Entrepreneurial Edge With a Digital Detox

Welcome back to another exciting episode of the Intentional Leadership Podcast.

On today's episode, Graham and I will be discussing one of the hottest topics in the modern world - Digital Detox.

Living in the technological era, you are probably drowning in an ocean of constant notifications, emails, and endless streams of social media updates. 

It's time to take an intentional break with a Digital Detox. Log off your devices and regain control of your attention and focus.

You cannot escape technology; it's interwoven with your life and your leadership. But you CAN learn to control it and not let it control you.

After all, to lead others effectively, you first need to reconnect with yourself.

Press Pause: Be Present With Your Kids

Your children are life's most precious treasures, and time with them is more than just minutes ticking away - it's the laughter echoing in your home, the tiny hand clasping yours, the questions that sprout from innocent curiosity, and the tales told at bedtime.

Whether you have young kids discovering the world or older children navigating the complexities of life, you know how fast these years fly by. It's a blink-and-you-miss-it period of their lives that you, as a parent, yearn to capture and treasure forever.

With this in mind, take just a few minutes to listen to my latest episode of Press Pause. It will give you some quick practical tips to be fully present with your children.

Watch the full episode on YouTube here.

Press Pause: 3 Quick Ways to Get Out of an Energy Slump

You know the feeling — it's the middle of the afternoon, you're not quite finished with your tasks, but your energy is at an all-time low. Or perhaps you find yourself struggling first thing in the morning, unable to summon the motivation to seize the day. We've all been there and it's far from pleasant.

In this episode, we explore 3 quick, ways to recharge your body and mind, so you can re-emerge from the slump stronger and more focused. 

This episode isn't about pushing through exhaustion and advocating for a never-stop lifestyle. Rather, it's about understanding our body's signals, knowing when to pause, and learning to use quick, effective techniques to restore our energy.

Whether you're a busy professional, a stressed student, or anyone feeling the weight of everyday demands, this episode is your guide to conquering the energy slump.

Unpacking Worry: From Stress to Success

On today's episode Graham and I will be talking about Unpacking Worry: From Stress to Success.

Worrying is a natural response to uncertain circumstances, but it can often prevent you from living your life fully and performing at your peak.

When you let worry dominate your thoughts, it can affect your decision-making abilities, your relationships, and even your health.

Worry impacts us all regardless of roles, professions or stages in life. It can paralyze you in a whirlwind of anxiety that can be debilitating.

Worry operates quietly, often going unnoticed until it's entrenched into your daily thoughts and actions.

Before you know it, it's steering your life's course.

But by learning how to let it go and understanding how it subtly infiltrates your thinking, you can create the foundation for positive change.

Graham and I will share thoughtful insights and also how to shift your mindset and let go of worry. 

Press Pause: Learn 3 Ways to Start a Mindfulness Practice Today

Welcome to episode 27 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.  

Let's talk about being present in the moment. Disconnecting from the digital world and reconnecting with your inner self.  

Your mind can be often flooded with worries about the past or anxieties about the future. Let's start bringing your focus back to the present.  

Watch the full episode on YouTube here.

Press Pause: Let Go to Grow

Are you holding onto habits, mindsets, or situations that aren't serving you anymore? It's time to let go.

Release the weights that are pulling you down and embrace the potential for tremendous growth that comes with change.

Sometimes, the most significant growth occurs when we loosen our grip and let go. It's not about being idle but about conscious unbinding to pave the way for personal and professional development.

Growth is born from change, and change is born from releasing the old to welcome the new.

Watch the full episode on YouTube here.

Stress and the Mind With Dr. Don Wood

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode I had the privilege of having Dr. Don Wood, a leading expert in the field of the mind body connection, share with us his valuable insights regarding the connection between Stress and the Mind and the impact it has on high performing athletes and entrepreneurs. As a leading expert, Dr. Don Wood has dedicated his career to helping high performing individuals navigate the complex effects of the sympathetic nervous system being always on and how this can lead to a block in reaching their full potential. Through his extensive research and practical experience, he has developed an innovative technique or his TIPP method to transform and take high performing individuals to the next level of performance. You are not stuck where you currently are. There is another gear you are meant to shift into. I can't wait for you to listen in. Hear phenomenal client success stories and a very personal journey he went on with his daughter that led him to his current work. Dr. Wood will talk about valuable experiences that will change how you think about your mind. You don’t want to miss it!

Press Pause: Get to Neutral

Welcome to episode 25 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.  

Have you ever found yourself reacting more intensely than you meant to? I know I have.

It's those moments when we're not in a neutral emotional state, and our reactions can sometimes surprise even us.

Is there a situation that comes to mind when you had a bit of an overreaction? What happened in your life when you weren't neutral?

Now, imagine if you had Pressed Pause and found your emotional 'neutral' before reacting. How would the situation have looked differently?

It's okay to take a moment, breathe, and reset. 

 

Watch the full episode on our YouTube channel here.