4.2K
Downloads
130
Episodes
This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Episodes
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Your children are life's most precious treasures, and time with them is more than just minutes ticking away - it's the laughter echoing in your home, the tiny hand clasping yours, the questions that sprout from innocent curiosity, and the tales told at bedtime.
Whether you have young kids discovering the world or older children navigating the complexities of life, you know how fast these years fly by. It's a blink-and-you-miss-it period of their lives that you, as a parent, yearn to capture and treasure forever.
With this in mind, take just a few minutes to listen to my latest episode of Press Pause. It will give you some quick practical tips to be fully present with your children.
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
You know the feeling — it's the middle of the afternoon, you're not quite finished with your tasks, but your energy is at an all-time low. Or perhaps you find yourself struggling first thing in the morning, unable to summon the motivation to seize the day. We've all been there and it's far from pleasant.
In this episode, we explore 3 quick, ways to recharge your body and mind, so you can re-emerge from the slump stronger and more focused.
This episode isn't about pushing through exhaustion and advocating for a never-stop lifestyle. Rather, it's about understanding our body's signals, knowing when to pause, and learning to use quick, effective techniques to restore our energy.
Whether you're a busy professional, a stressed student, or anyone feeling the weight of everyday demands, this episode is your guide to conquering the energy slump.
Thursday Jun 15, 2023
Thursday Jun 15, 2023
On today's episode Graham and I will be talking about Unpacking Worry: From Stress to Success.
Worrying is a natural response to uncertain circumstances, but it can often prevent you from living your life fully and performing at your peak.
When you let worry dominate your thoughts, it can affect your decision-making abilities, your relationships, and even your health.
Worry impacts us all regardless of roles, professions or stages in life. It can paralyze you in a whirlwind of anxiety that can be debilitating.
Worry operates quietly, often going unnoticed until it's entrenched into your daily thoughts and actions.
Before you know it, it's steering your life's course.
But by learning how to let it go and understanding how it subtly infiltrates your thinking, you can create the foundation for positive change.
Graham and I will share thoughtful insights and also how to shift your mindset and let go of worry.
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Welcome to episode 27 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Let's talk about being present in the moment. Disconnecting from the digital world and reconnecting with your inner self.
Your mind can be often flooded with worries about the past or anxieties about the future. Let's start bringing your focus back to the present.
Tuesday May 30, 2023
Tuesday May 30, 2023
Are you holding onto habits, mindsets, or situations that aren't serving you anymore? It's time to let go.
Release the weights that are pulling you down and embrace the potential for tremendous growth that comes with change.
Sometimes, the most significant growth occurs when we loosen our grip and let go. It's not about being idle but about conscious unbinding to pave the way for personal and professional development.
Growth is born from change, and change is born from releasing the old to welcome the new.
Thursday May 18, 2023
Thursday May 18, 2023
Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode I had the privilege of having Dr. Don Wood, a leading expert in the field of the mind body connection, share with us his valuable insights regarding the connection between Stress and the Mind and the impact it has on high performing athletes and entrepreneurs. As a leading expert, Dr. Don Wood has dedicated his career to helping high performing individuals navigate the complex effects of the sympathetic nervous system being always on and how this can lead to a block in reaching their full potential. Through his extensive research and practical experience, he has developed an innovative technique or his TIPP method to transform and take high performing individuals to the next level of performance. You are not stuck where you currently are. There is another gear you are meant to shift into. I can't wait for you to listen in. Hear phenomenal client success stories and a very personal journey he went on with his daughter that led him to his current work. Dr. Wood will talk about valuable experiences that will change how you think about your mind. You don’t want to miss it!
Tuesday May 16, 2023
Tuesday May 16, 2023
Welcome to episode 25 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Have you ever found yourself reacting more intensely than you meant to? I know I have.
It's those moments when we're not in a neutral emotional state, and our reactions can sometimes surprise even us.
Is there a situation that comes to mind when you had a bit of an overreaction? What happened in your life when you weren't neutral?
Now, imagine if you had Pressed Pause and found your emotional 'neutral' before reacting. How would the situation have looked differently?
It's okay to take a moment, breathe, and reset.
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Unlock your full potential with out latest episode, featuring an in-depth conversation with the incredible Dr. Doug Brackman.
As a renowned psychologist, author, and entrepreneur, Dr. Brackmann shares his expertise on:
1. The psychology of driven individuals
2. Overcoming challenges and embracing opportunities
3. Strategies for maintaining focus and motivation
4. Exclusive insights from his groundbreaking book
Get ready to be inspired and take your leadership skills to even greater heights! Don't forget to share your thoughts using #IntentionalLeadershipPodcast and leave us a review on your favorite podcast platform.
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Welcome to episode 24 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Do you often find yourself engaging in negative self-talk? Do you criticize yourself for the smallest mistakes or flaws?
It's time to put a stop to this harmful habit and start practicing self-love and self-compassion. Negative self-talk can significantly impact your mental health and self-esteem. When you constantly berate yourself, you create a toxic cycle that can lead to anxiety, depression, and other mental health issues.
Here are 4 tips to break free from negative self-talk:
1.First, become aware of it.
2.Pay attention to the negative thoughts that arise throughout the day and challenge them.
3.Instead of dwelling on your shortcomings, focus on your strengths and accomplishments.
4.Spend time with people who uplift and encourage you.
Remind yourself of your worth and that you are deserving of love and respect, just like everyone else.
Self-love and self-compassion are powerful tools for improving your mental health and overall well-being.
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Welcome to episode 23 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
A growth mindset is the belief that you can learn and develop your skills and abilities through hard work, dedication, and perseverance.
With a growth mindset:
- You can overcome obstacles and setbacks with resilience and determination
- You develop a sense of confidence in your ability to succeed.
- You recognize setbacks can be your biggest teachers.
Having a growth mindset isn't about being perfect or always succeeding - it's about recognizing that failure and setbacks are a natural part of the learning process, and using them as opportunities to learn and grow.
Action: Remember, you can choose your mindset. Keep stepping forward in faith, and believe in your ability to succeed with a growth mindset!