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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Episodes
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Unlock your full potential with out latest episode, featuring an in-depth conversation with the incredible Dr. Doug Brackman.
As a renowned psychologist, author, and entrepreneur, Dr. Brackmann shares his expertise on:
1. The psychology of driven individuals
2. Overcoming challenges and embracing opportunities
3. Strategies for maintaining focus and motivation
4. Exclusive insights from his groundbreaking book
Get ready to be inspired and take your leadership skills to even greater heights! Don't forget to share your thoughts using #IntentionalLeadershipPodcast and leave us a review on your favorite podcast platform.
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Welcome to episode 24 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Do you often find yourself engaging in negative self-talk? Do you criticize yourself for the smallest mistakes or flaws?
It's time to put a stop to this harmful habit and start practicing self-love and self-compassion. Negative self-talk can significantly impact your mental health and self-esteem. When you constantly berate yourself, you create a toxic cycle that can lead to anxiety, depression, and other mental health issues.
Here are 4 tips to break free from negative self-talk:
1.First, become aware of it.
2.Pay attention to the negative thoughts that arise throughout the day and challenge them.
3.Instead of dwelling on your shortcomings, focus on your strengths and accomplishments.
4.Spend time with people who uplift and encourage you.
Remind yourself of your worth and that you are deserving of love and respect, just like everyone else.
Self-love and self-compassion are powerful tools for improving your mental health and overall well-being.
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Welcome to episode 23 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
A growth mindset is the belief that you can learn and develop your skills and abilities through hard work, dedication, and perseverance.
With a growth mindset:
- You can overcome obstacles and setbacks with resilience and determination
- You develop a sense of confidence in your ability to succeed.
- You recognize setbacks can be your biggest teachers.
Having a growth mindset isn't about being perfect or always succeeding - it's about recognizing that failure and setbacks are a natural part of the learning process, and using them as opportunities to learn and grow.
Action: Remember, you can choose your mindset. Keep stepping forward in faith, and believe in your ability to succeed with a growth mindset!
Thursday Mar 16, 2023
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Welcome to episode 21 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But taking a moment to pause, even just for a few minutes each day, can have a significant impact on your mental and emotional well-being.
During this episode, we'll explore the benefits of taking a pause, including reduced stress and anxiety, increased productivity and focus, and improved overall health. We'll also share practical tips and strategies for incorporating this into your daily routine, no matter how busy your schedule may be.
Join us as we discuss how pressing pause has helped us personally, and why it's so important to prioritize self-care and mental health in today's society.
So, if you're ready to take your well-being to the next level and experience the power of pressing pause, tune in to our latest podcast episode now! Available on all major platforms.
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Welcome to episode 20 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In this episode of Press Pause, we explore the importance of making a date with your spouse and how it can benefit your relationship. With busy schedules and demands on our time, it can be easy to put our relationships on the back burner. However, taking the time to connect with your spouse on a regular basis can help to strengthen your relationship and deepen your connection.
We discuss why making a date with your spouse is important, offer tips for making the most of your time together, and provide ideas for fun and creative date ideas. We also discuss how to make it a regular habit and the benefits of prioritizing this time for yourself and your relationship.
By the end of this episode, you'll have a better understanding of how making a date with your spouse can benefit your relationship and how to incorporate it into your busy schedule. Remember, taking time for yourself is important, but so is taking time for the people you love.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Make a Date With Your Spouse.
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Welcome to episode 19 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When you are feeling overwhelmed and out of control, it's time to Press Pause.
Pressing Pause and taking the time to journal when feeling overwhelmed can be an effective way to process your emotions, gain clarity, and reduce stress.
Remember that journaling is a personal practice, and there are no right or wrong ways to do it.
The goal is to tune into your emotions and gain insight into your experiences so that you can move forward with greater clarity and self-awareness.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Journal.
Thursday Feb 16, 2023
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Welcome to episode 18 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When is the last time you have spent time dreaming?
Taking time to dream and imagine is an important part of personal growth and self-discovery.
By taking time to dream, you can tap into your creativity, explore new ideas, and gain a better understanding of what you truly want in life.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Dream.
Thursday Jan 19, 2023
Thursday Jan 19, 2023
On today's episode I had the unique opportunity to sit down and interview my 91 year old Dad and learn What It Means to Have A Legacy.
Growing up, my Dad was one of my biggest mentors who taught me the importance of hard work, family, play, and a myriad of other things. This was my chance to ask him the why's.
We reflected over his choices, work/life balance as an entrepreneur, family, and words of advice to a younger self.
One thing that stood true over every question was the importance of joy, faith, and devotion to your family.
Whether you realize it or not, every day you are building your legacy. Step by step and choice by choice you influence those around you.
The impact you leave over a lifetime becomes your legacy.