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This leadership podcast show will help you break through the barriers holding you back from the true life of significance you are meant to live. With your host Janelle Bruland, I invite you to join me each month as I share leadership lessons and specific strategies to Transform Your Leadership, Crush Your Goals, and Love Your Life.
Episodes
Thursday Mar 16, 2023
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Welcome to episode 21 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But taking a moment to pause, even just for a few minutes each day, can have a significant impact on your mental and emotional well-being.
During this episode, we'll explore the benefits of taking a pause, including reduced stress and anxiety, increased productivity and focus, and improved overall health. We'll also share practical tips and strategies for incorporating this into your daily routine, no matter how busy your schedule may be.
Join us as we discuss how pressing pause has helped us personally, and why it's so important to prioritize self-care and mental health in today's society.
So, if you're ready to take your well-being to the next level and experience the power of pressing pause, tune in to our latest podcast episode now! Available on all major platforms.
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Welcome to episode 20 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In this episode of Press Pause, we explore the importance of making a date with your spouse and how it can benefit your relationship. With busy schedules and demands on our time, it can be easy to put our relationships on the back burner. However, taking the time to connect with your spouse on a regular basis can help to strengthen your relationship and deepen your connection.
We discuss why making a date with your spouse is important, offer tips for making the most of your time together, and provide ideas for fun and creative date ideas. We also discuss how to make it a regular habit and the benefits of prioritizing this time for yourself and your relationship.
By the end of this episode, you'll have a better understanding of how making a date with your spouse can benefit your relationship and how to incorporate it into your busy schedule. Remember, taking time for yourself is important, but so is taking time for the people you love.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Make a Date With Your Spouse.
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Welcome to episode 19 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When you are feeling overwhelmed and out of control, it's time to Press Pause.
Pressing Pause and taking the time to journal when feeling overwhelmed can be an effective way to process your emotions, gain clarity, and reduce stress.
Remember that journaling is a personal practice, and there are no right or wrong ways to do it.
The goal is to tune into your emotions and gain insight into your experiences so that you can move forward with greater clarity and self-awareness.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Journal.
Thursday Feb 16, 2023
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Welcome to episode 18 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When is the last time you have spent time dreaming?
Taking time to dream and imagine is an important part of personal growth and self-discovery.
By taking time to dream, you can tap into your creativity, explore new ideas, and gain a better understanding of what you truly want in life.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Dream.
Thursday Jan 19, 2023
Thursday Jan 19, 2023
On today's episode I had the unique opportunity to sit down and interview my 91 year old Dad and learn What It Means to Have A Legacy.
Growing up, my Dad was one of my biggest mentors who taught me the importance of hard work, family, play, and a myriad of other things. This was my chance to ask him the why's.
We reflected over his choices, work/life balance as an entrepreneur, family, and words of advice to a younger self.
One thing that stood true over every question was the importance of joy, faith, and devotion to your family.
Whether you realize it or not, every day you are building your legacy. Step by step and choice by choice you influence those around you.
The impact you leave over a lifetime becomes your legacy.
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
This week I have a challenge for you and it starts with the question:
What do you want?
I know, you are a servant hearted leader, and thinking about what you want can feel selfish at first.
But my friend, it is not. This is your time to navigate and ask yourself, "What do you want?" You could be in a career or relationship where you are unhappy. You may be feeling like you are not where you want to be; or you may not be getting something you need to be happy.
This is your time to reflect and make changes.
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
✨️Press Pause Tip of the Week✨️
Take a moment to journal and reflect on what in your life is just right. Reflecting on the past allows you to see what changes you can make for the future. I often hear others saying "Forget about the past" or "Your past doesn't define you." This doesn't mean you should stop looking at the past but instead knowing when to reflect on the past.
I make an effort to Press Pause and do a yearly reflection. During this time I look to see the positives and the negatives.
With this information I am able to let future events change instead of rewriting the past.
Press Pause and reflect on what in your life is just right.
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Does this time of year have you feeling too busy?
In this week's Press Pause, I am giving you the reminder to take time to savor the moments in your day, and in this special season. These things can be small.
When you intentionally stop the rushing and take the time to notice them, they bring a smile to your face. What are these type of moments:
- The cup of coffee you start your morning with
- The enjoyment you feel as you pick out a special gift for a loved one
- Catching a snowflake on your tongue
- Decorating cookies with your kids
- The soft glow of a candle
This Holiday season will soon be over. Take time to savor the moments of this special season.